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BENEFITS

    If you train Jiu-Jitsu, I even could list 10, 20, 50 advantages that routine training has given him.
For those who never trained, however, the picture changes. Because they see in their people practicing confident, healthy and many of them strong and healthy, imagine that Jiu-Jitsu is just for them. I do not see that they are so thin and the muscles in the right place, for that one day decided to lose mistrust and wear the kimono.


   That is why, if you not yet given a chance to Jiu-Jitsu, 10 convincing arguments for you to stop hanging out and try to take a treininho. We guarantee it will be love at first completion.

 

1. Lose weight and stay with the body beautiful
Why does it happen? Because the Jiu-Jitsu is an exercise for the whole body, and an activity that you can not let go.

 

2. Get rid of stress by spending energy with an infectious physical activity
Why does it happen? Because in Jiu-Jitsu, unlike swimming or gymnastics, the goal is simply not expend energy. In seeking to learn the strokes and win friends, as a game, you spend energy and strengthens body and mind without realizing it.

 

3. Learn to defend
Jiu-Jitsu is the most effective of self defense techniques when the fight goes to the ground, as the UFC does not tire of proving every weekend.

 

4. Meet new friends
The school of Jiu-Jitsu brings together young and healthy habits of adults who will accompany their learning for years and years.

 

5. Earn mood and energy during the day
On the need to eat and sleep better to train cool, you naturally going to cultivate healthy habits. This helps at work, on weekends, in life as a whole.

 

6. Eliminate mistrust in himself and learn to look bosses, colleagues and rivals "eye to eye"
After taking a good snog at the gym, it will pass to fear anything or anyone.

 

7. Give up smoking and other vices
Despite being the gentle art, Jiu-Jitsu requires breath, especially when training friends are getting your level.

 

8. Exit from a psychological trauma
Jiu-Jitsu is the art of demand as much of the body while the mind rests the sorrows and difficulties.

 

9. Increase self-confidence and self-esteem
With a good master at his side, and every battle won, you will learn how good it is to hear the right words or even scolding at the right time.

 

10. Learn all depends on your effort
Every day of fighting, you will see that every problem, every difficulty will only be solved with their commitment and intelligence.

 

Benefits of JIU-JITSU for the kids

 

The lessons of jiu jitsu for kids aims to improve concentration, provide self-esteem, discipline and health safely. Much more than just coups and martial positions, this modality seeks to strengthen the friendship between parents and children, build character and allow the child reaches adolescence with their moral principles already formed.

 

The child of today is the opinion leader of tomorrow, a good teacher is not intended to form champions, but form victorious people in life. In every class and activity there is always a very close relationship with the reality of day-to-day, preparing children for the future responsibly and safely.

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Muscle Control

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  • Improvement of reflection;

  • Thinking development;

  • Mental balance;

  • Strengthening the character and morals;

  • Self-confidence building;

  • Respect for fellow;

  • Sense of discipline and hierarchy;

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Lessons of JIU-JITSU brought to life

 

  • Not always win, but even there the difficulty learning;

  • The best were not born good, they sweated to get what they wanted;

  • Learning to defend children improve self-control;

  • Companionship and friendship, true friends are for life;

  • Creation of team spirit;

  • It is error to error that reaches perfection;

  • Look in the eye of others - not in defiance, but of respect, understanding, equality;

  • Healthy habits, disciplines and rules;

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JIU-JITSU kids in the practice

 

  • Children learn in practice to compete honestly; Be humble, recognizing the rights and wrongs; Fall, get up and start over; Enjoy the friendship of colleagues.

  • As a contact sport, the Brazilian Jiu Jitsu offers a challenging environment, but insurance that allows the child to mature to become a champion of life.

  • The practice of Jiu Jitsu child goes far beyond the mat's achievements. Discipline and excellence demanded by our instructors often reflects positively on the child's behavior at home and at school.

  • Win (in life or in martial arts) does not mean to hurt or step on anybody;

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